Strength & Reformer Pilates
Here at U Wellness Club, we believe a considered balance between movement and stillness is needed to attain true health.
The purpose of strength is to set the foundations to improve your quality of life and help build you up by focusing on your long-term goals. We achieve this through various protocols that our trainers have built from years of experience.
The space is built for focus; it’s blacked out and dark lit. It’s a place to break through barriers both mentally and physically.
In today’s fast-paced world, our lives are inevitably becoming more stressful, and we need to offset that stress in order to avoid health issues from arising.
U Wellness Club is a personal training studio based in Drummoyne and has the tools to provide U and your body’s systems the proper support to be able to function at peak performance and organically repair our physiological being from the inside out, all while feeling like you are miles away from any city or work, nestled into the journey our venue will take you on.
Reformer Pilates & Personal Training Includes:
Private one-on-one session
A tailored training program
Regular In-body Scan
U Wellness App to track progress and access workout information
Ongoing nutritional advice to achieve goals quicker